How fried out are you?
Did you know that the following symptoms are common signs that your nervous system is overloaded:
Persistent or sudden onset of a headache.
A headache that changes or is different.
Teeth grinding
Trouble with sleep
Digestive problems (IBS)
Feeling overly stressed
Having extremely sensitive emotions
Chest breathing
Fatigue
Living in 2021
When your mind and body need a break, they give you signs and signals. If you ignore these signs, you open the door for illness. Downtime, rejuvenation, introspection and REST are your healers. Our culture doesn't do a good enough job promoting HOW to "DO" rest. There's A LOT of talk out there about R&R, and it feels nice to read about the benefits of rest, but somehow we just can't figure it out? This week, I'm going to help you out.
I want you to Self-oil the hands and feet with whatever oil or lotion you have and lay like this for 20 min.
Here's a little dosha inspired push... Vatas- Don't worry about how to do it, just do it. TRUST me. Pittas- I dare you to try this. I'm not sure you can do it... Kaphas- You know you want to! Let me know how you feel afterwards in the comments below. Have a restful and joyful week. ~Julie
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